Dealing with Stress
SHREWSBURY - How to become a Stress Detective will be the subject of a four-step method of overcoming stress presented by Jamie Sussel Turner, M.ED, PCC, at the Eastern Branch of the Monmouth County Library on Thursday,. Aug. 15, at 7 p.m.
With everyday stress a part of life, from traffic jams to financial woes, Turner will tell how a four-step method can highlight individual areas of stress and how to transform it from an enemy to a life-giving ally. Her presentation will also give examples of how people can learn to meet challenges in new ways and overcome the dangers of stress.
Turner, a professional coach, speaker and award-winning author, received the Indie Book of Excellence Award for two of here books, Less Stress Business: A Guide for Hiring, Coaching and Leading Great Employees, and Less Stress Life: How I went from Crazed to Calm and You Can too.
For further information on this and all programs held at any of the Monmouth County libraries, visit www.monmouthcoountylib.org.