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Dealing with Stress
Thursday, August 15, 2019, 07:00pm
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Dealing with Stress

SHREWSBURY  -   How to become a Stress Detective will be the subject of a four-step method of overcoming stress presented by Jamie Sussel Turner, M.ED, PCC, at the Eastern Branch of the Monmouth County Library on Thursday,. Aug. 15, at 7 p.m.

     With everyday stress a part of life, from traffic jams to financial woes, Turner will  tell how a four-step method can highlight individual areas of stress and how to transform it from an enemy to a life-giving ally. Her presentation will also give examples of how people can learn to meet challenges in new ways and overcome the dangers of stress.

   Turner, a professional coach, speaker and award-winning author, received the Indie Book of Excellence Award for two of here books, Less Stress Business: A Guide for Hiring, Coaching and Leading Great Employees, and Less Stress Life: How I went from Crazed to Calm and You Can too.

   For further information on this and all programs held at any of the Monmouth County libraries, visit www.monmouthcoountylib.org.

Location Eastern Branch of the Monmouth County Library, Shrewsbury